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How many steps did you walk today?
If it's not 10,000 steps then you need to walk more!
Most health experts recommend walking around 10,000 steps a day for general health. On average this means that 2,000 steps is around 1 mile and 10,000 equates
to about 5 miles. 6,000 steps add up to about three miles, which is what the average adult walks during a typical day of working, doing chores or taking care of children.
You can only do this with an accurate measure, and there is no better than the Yamax Digi-Walker pedometer (step counter).
Independent studies conclude the Yamax range is the most accurate pedometer and the Yamax Digi-Walker SW-200 pedometer (Digi-Classic) is the gold standard pedometer.
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Medical study uses the Yamax Digi-Walker as the gold standard
People should not rely on cheap pedometers to monitor their physical activity levels, say researchers.
>> more
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The Digi-Walker Classic Range
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The Digi-Walker Professional Range
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4 models, 4 colours
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2 models
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Steps
Steps, distance,
timer, clock
Steps, distance,
calories
Steps, distance,
calories, speed
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Steps, distance,
clock, activity time
Steps, distance,
calories, clock,
activity time,
7 day memory,
2 week cumulative
memory
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